Winter Session : January 6 – March 25, 2020
Posturex / Pilates
Posturex is great for anyone wishing to improve their total fitness, posture and appearance. It is an amazing way of improving the posture, as well as sculpting and toning the body based upon Dr. Joseph Pilates’ method. The course consists of strengthening core postural muscles and developing body alignment. It avoids the muscle and ligament damage, sometimes associated with other fitness regimes. The ‘core stability’ is achieved by working in the deep architectural structure of the body. Central to the method is the ‘awareness of your body’.
- 1st course: $200 / 16 weeks ($12.50/class) – 3 classes can be retaken during the session
- 2nd course: 40% rebate ($7.50/class) – Taxes not included
- 3rd course: 70% rebate ($4.50/class)
- Trial class: $10
- Drop-in: $15